A handy quick reference guide. Support mental health with 2-minute Dynamic Mindfulness (DMind) practices: Anxious to Calm, Stressed to Relaxed, Distracted to Focused, Tired to Energized, and more.  Easily find the right DMind Practice in English and Spanish.  

(8.5 x 11) Full color

***Please keep in mind, when purchasing any media mail products (DMind Curriculum, DMind Lesson Summaries for K-12, K-2 Curriculum for Younger Children, Workbook for Assimilation and Application, Bilingual Mini Poster for Emotion Regulation) along with non-media mail products, the shipping method will not include the media mail shipping option. If you would like to ship your media mail at the media mail rate, please create a separate order with media mail products only. Media mail is a low priority class of shipping service. 

Please contact us at support@niroga.org for:

• Orders requiring shipping outside of the U.S. (please include your shipping address in the email)