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Introduction to Dynamic Mindfulness and Transformative Life Skills (TLS)
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Stress and Mindfulness
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The Science of Dynamic Mindfulness
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Impacts of Trauma
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Interpersonal Applications of Dynamic Mindfulness
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Closing and Recap
Over 15 years, 15 thousand preK-12, Special Ed and alt ed educators and mental health professionals have taken Niroga Institute's evidence-based trauma-informed Dynamic Mindfulness training, and shared it with over 650,000 of their students and clients. Over 90% have said:
Personal:
Professional:
You will:
Introduction to Dynamic Mindfulness and Transformative Life Skills (TLS)
Stress and Mindfulness
The Science of Dynamic Mindfulness
Impacts of Trauma
Interpersonal Applications of Dynamic Mindfulness
Closing and Recap
Trauma-informed |
6 lessons |
At your own pace |
We've been supporting stress resilience and emotion regulation since 2005. Our evidence-based curriculum has proven results. | Experience why and how mindfulness is effective with 1-hour lessons that blend lecture and a mindfulness practice. | You can learn wherever you are with our self-paced, online training. Begin today to access videos and exclusive resources. |
"This was one of the best trainings I have participated in. The sequencing, grounding in scientific data, and the quality of video and audio were exceptional."
- Jessie Piske, Educator, IL
"I am ESOL teacher and I teach adults. Most of my students are from central Africa and have escaped civil wars and are survivors of trauma we couldn't even begin to imagine...My students LOVE it!"
- Arline